ACTIVITIES

Enroll now!
via info@motiv.tudelft.nl

‘My experience of the workshop?

Relief, the opportunity to express your thoughts and heart!

While the other persons in the group are new to you, the familiar and safe atmosphere helps you release the burden you felt before. Even online!

It helps to talk about what the future is going to look like, to collect my thoughts and focus on what I am learning from this.

You can speak freely, and you are urged to start your personal learning process (which really makes you grow).

Taking charge of yourself, with a little push by Motiv / Studentenpastoraat010 / Rapenburg100. I really enjoyed it.’

‘The inspiration workshop showed me that no one’s life remains unaffected by social distancing.

Exchanging personal experiences gave me the opportunity to learn how others – outside my personal networks – live with these challenges.’

Enroll now!
via info@motiv.tudelft.nl

Teacher: Rob van Waarde


Enroll now!
via info@motiv.tudelft.nl

Living through uncertainty and disorientation – philosophical insights for daily practice

We all need a sense of where we are going in life, and what is our purpose.

Normally we take this for granted, but the world in this Corona era has changed.

Daily routines need to be (re)found, many dear ones are at a distance, and it may be difficult to keep the motivation.

Much of our sense of orientation has become uncertain.

A crisis is disturbing, yet it can be productive as well.

In this course we discuss useful philosophical insights for living through this period.

You will learn about the different phases of a crisis, and how to be open to new perspectives.

Letting go of old expectations allows us to find new motivations, which will be valuable long after the crisis.

Contact us now!
corona@motiv.tudelft.nl

Thursday: 12:00 – 13:00

Host: Motiv Staff

Every Thursday at 12 am (-1 pm) we will open a zoom meeting for students and PhD’s who just want to share their coffee moment.

How are you doing today? That is the starting question.

You come and quit whenever you like! If you’re planning to join:

corona@motiv.tudelft.nl, we will invite you to the meeting.

It has been a very interesting year!

Your board probably managed through the corona crisis and you are still there.

It may be good to sit together for a few hours in a friendly and quiet environment and talk about your personal experiences and the experiences of the whole team.

In order to get the most out of this year and the crisis we were (are) all in.

What do you want to pass on to the next board, what makes you proud?

We work on demand and will shape the workshop with you.

Send us an email at:
info@motiv.tudelft.nl

Send us an email at: info@motiv.tudelft.nl

If you lost a relative or a friend it can be hard to concentrate.

Grief pops up now and then, often in-controllable.

We organize an ongoing course on grief and mourning online now.

How to deal with the grief, the memories, how to share your emotions with others?

Don’t suffer alone, but share and learn with others who suffered a loss how you can deal with it.

Personal coaching also available.

Online sessions on
Monday 17:30 – 18:00

Enroll now

Studying can be hard when you lost a relative or friend.

Even if it happened some time ago.

It is good to talk with people who have similar experiences and enjoy the talks, learn to live with your loss just a little bit better and be happy again.

MoTiv is an organisation for life coaching of students and PhD’s and organises (free) grief courses for students in Delft and Den Haag.

A New ‘Living with a Loss’ group for international students and PhD’s will start live on July 7.

Personal coaching also available.

Live sessions:
7 July 16:00 – 18:00
9 July 16:00 – 18:00
12 July 16:00 – 18:00
14 July 16:00 – 18:00

Enroll now:
info@motiv.tudelft.nl

If you would like to join a live guided meditation session we provide them four times a week:

All are English spoken,
except the Thursday session (Dutch).

Enrollment:
meditation@motiv.tudelft.nl

You’ll get a zoom-link 10 minutes before a session starts.

A session exists of a short introduction of the members, meditation of 25 minutes.

Afterwards opportunity to chat.

No experience required.

In this time of social isolation, we more than ever need to connect and nurture each other.

That is what the yoga classes via Zoom are for:

To relax and bring peace to our body and mind, while sharing a practice together.

The certified yoga teacher Carmen Lai will guide the sessions:

meditation@motiv.tudelft.nlYou are most welcome to join.
If you like to participate, please send an email to

meditation@motiv.tudelft.nl

and we will send you the link to connect.  

When: Every Wednesday
Time: 19:30-21:00.

Together we are strong.