COVID-19 ACTIVITIES

Motiv is offering different activities to participate in during these times

Teacher: Rob van Waarde
13 May: 14:00
27 May : 14:00

Enroll now!
via info@motiv.tudelft.nl

Online Workshop


Living through uncertainty and disorientation – philosophical insights for daily practice

We all need a sense of where we are going in life, and what is our purpose.

Normally we take this for granted, but the world in this Corona era has changed.

Daily routines need to be (re)found, many dear ones are at a distance, and it may be difficult to keep the motivation.

Much of our sense of orientation has become uncertain.

A crisis is disturbing, yet it can be productive as well.

In this course we discuss useful philosophical insights for living through this period.

You will learn about the different phases of a crisis, and how to be open to new perspectives.

Letting go of old expectations allows us to find new motivations, which will be valuable long after the crisis.

Contact us now!
corona@motiv.tudelft.nl

Thursday: 12:00 – 13:00

Host: Motiv Staff

Coffee with Students

Every Thursday at 12 am (-1 pm) we will open a zoom meeting for students and PhD’s who just want to share their coffee moment.

How are you doing today? That is the starting question.

You come and quit whenever you like! If you’re planning to join:

corona@motiv.tudelft.nl, we will invite you to the meeting.

Board Training session ‘communication’ on demand in coronatimes

This training is for people who live or work together in corona times.

Irritations may come sooner, you may be worried about your creativity and motivation suffering from things going
not entirely smooth in your (close) environment.

Good communication skills are a joy
forever, so never waste a good crisis to work on it!

Make an Appointment

Submit

Send us an email at: corona@motiv.tudelft.nl

Course on Loss and Grief

If you lost a relative or a friend it can be hard to concentrate.

Grief pops up now and then, often in-controllable.

We organize an ongoing course on grief and mourning online now.

How to deal with the grief, the memories, how to share your emotions with others?

Don’t suffer alone, but share and learn with others who suffered a loss how you can deal with it.

Personal coaching also available.

Online sessions on
Monday 17:30 – 18:00

Enroll now

Submit

Meditation online: structuring the week

If you would like to join a live guided meditation session we provide them four times a week:

Monday 9.30 am
Wednesday 8 pm
Thursday 9.30 am
Sunday 6 pm.


All are English spoken,
except the Thursday session (Dutch).

Enrollment:
meditation@motiv.tudelft.nl

You’ll get a zoom-link 10 minutes before a session starts.

A session exists of a short introduction of the members, meditation of 25 minutes.

Afterwards opportunity to chat.

No experience required.

Online Yoga

In this time of social isolation, we more than ever need to connect and nurture each other.

That is what the yoga classes via Zoom are for:

To relax and bring peace to our body and mind, while sharing a practice together.

The certified yoga teacher Carmen Lai will guide the sessions:

meditation@motiv.tudelft.nlYou are most welcome to join.
If you like to participate, please send an email to

meditation@motiv.tudelft.nl

and we will send you the link to connect.  

When: Every Wednesday
Time: 19:30-21:00.

Together we are strong.